Woo hoo, I just found out I'm at less risk for breast cancer. A study showed that vigirous exercise can cut a woman's risk by 30%. The girls and I were just talking about breast cancer and mamograms on a recent podcast to be posted in the future. I never really thought it would be an issue for me since I don't have a family history of it and I consider myself healthy. But you never know so this is good news for me. And for everyone else this is just one more reason to get out there and exercise. It's fun, healthy and its nice to feel good about your body.

Happy Halloween!!!

Rummy "Quit Looking at my Eyes...My boobs are down here" Runner

http://health.usnews.com/articles/health/healthday/2008/10/31/vigorous-exercise-can-cut-breast-cancer-risk.html