Have you ever had a bad day/week. Maybe your cat died or a close relative is sick or your boyfriend just isn't talking... either way, you are having a bad day. The sky outside is a lovely shade of blue with just a slight chill in the air, but all you can do it look at your shoes. Smiling no longer seems like an option.



At this point you may have had enough of being all "Doom & Gloom", so after you have called your best friends and spread your misery. Which they were nice enough to hear & then point out that the sky is not really falling, what do you do? Yeah, you feel a bit better because Cab pointed out that boys "Process" and that regardless things will work out, but your still Doom & Gloomin' it.



Rummy once talked about her steps to a positive outlook. No, it's not a modivational book, it's a technique she uses to pick herself up out of her "Doom & Gloom".



Rummy lives on the third story of her apartment building, so when she goes up the stairs she tried to think about one good thing in her life for each stair she climbs. Sometimes it takes her a while to get to the top, but when she reaches her apt her Doom & Gloom are gone. You may not have steps, but you can use the walk to your door from your driveway, or the walk to the bathroom at work.



Today, I will take Rummy's great advice and try the Anti-Doom & Gloom technique for myself. Wish me luck!



Crazy Cosmo